Hamstrings
Intermediate Groin Stretch
A seated stretch for the inner thighs and groin with the soles of the feet together or one leg extended to the side.
Primary musclesHamstrings
Setup
- 1Sit on the floor with your back tall.
- 2Bring the soles of your feet together and let your knees fall out to the sides.
- 3Hold your feet or ankles with your hands.
How to perform
- 1Hinge forward from your hips while keeping your back straight.
- 2Gently press your knees toward the floor with your elbows if comfortable.
- 3Hold when you feel a mild stretch in your inner thighs for 20-30 seconds.
- 4Release slowly.
