Hamstrings
Hamstring-SMR
A self-massage drill using a foam roller under the back of the thigh to release tight hamstrings.
Primary musclesHamstrings
Setup
- 1Sit on the floor with a foam roller under your thighs.
- 2Place your hands behind you for support.
- 3Lift your hips off the floor.
How to perform
- 1Roll slowly from just below your glutes to just above your knees.
- 2Pause on tender spots for 20 to 30 seconds.
- 3Rotate your legs slightly inward and outward to reach different areas.
- 4Keep breathing calmly.
