Quadriceps
Quadriceps-SMR
A foam roller technique for the front of the thigh, used to warm up or ease tight quadriceps by rolling your body weight over the roller.
Primary musclesQuadriceps
Setup
- 1Lie face down with a foam roller under the front of your thighs.
- 2Support yourself on your forearms with your core tight.
How to perform
- 1Roll slowly from your hip toward just above your knee.
- 2Pause on any tender spot for 20 to 30 seconds.
- 3Shift your weight to one leg to increase pressure if needed.
- 4Roll for 30 to 60 seconds per leg.
