ENVI
All muscles
Loading 3D model…
Drag to rotate · scroll/pinch to zoom · tap to select · double-click to zoom in on a muscle

Calves

Peroneals-SMR

Peroneals-SMR (Start)Peroneals-SMR (End)
LevelIntermediateEquipmentFoam rollerForceStatic

A foam roller technique for the muscles running down the outer side of your lower leg.

Stretching
Primary musclesCalves

Setup

  1. 1Lie on your side with a foam roller beneath the outer part of your lower leg.
  2. 2Prop yourself on your forearm and cross the top leg in front for support.

How to perform

  1. 1Roll gradually from just above the ankle up toward the knee, stopping on tender spots.
  2. 2Stay on each sore area for 20–30 seconds.
  3. 3Keep your abs engaged to manage the pressure.
  4. 4Change legs.

Alternatives

See all

More with Foam roller

See all

More for Calves

See all