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Calves

Knee Circles

Knee Circles (Start)Knee Circles (End)
LevelBeginnerEquipmentBodyweightMechanicCompoundForcePull

A standing mobility drill where you circle your knees together to warm up the knee joints and calves.

Stretching
Primary musclesCalves
Secondary musclesHamstringsQuadriceps

Setup

  1. 1Stand with your feet together and your knees slightly bent.
  2. 2Place your hands on your knees.

How to perform

  1. 1Move your knees in small circles together in one direction.
  2. 2Keep your feet flat on the floor and your movement smooth.
  3. 3Do 10 circles, then reverse direction.
  4. 4Keep the motion gentle.

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