Calves
Balance Board
A stability exercise where you stand on an unstable board and keep it level using your ankles and legs.
Energy burned
≈ 31 kcalFor 3 × 8–12, rest 90s · ≈ 5.5 kcal/min
Estimate range 24–39 kcal (±25 %)
Muscle mass worked19 %
Effort during a set9.7 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Place the balance board on a flat floor near a wall or sturdy support.
- 2Step onto the board with both feet shoulder-width apart.
How to perform
- 1Bend your knees slightly and stand tall with your core engaged.
- 2Use small ankle adjustments to keep the board level.
- 3Hold for 30 to 60 seconds, or until it becomes difficult to stay steady.
- 4Step off carefully and rest.
