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Calves

Calf Stretch Hands Against Wall

Calf Stretch Hands Against Wall (Start)Calf Stretch Hands Against Wall (End)
LevelBeginnerMechanicIsolationForceStatic

A standing calf stretch using the hands against a wall, easing the lower leg.

Stretching
Primary musclesCalves

Setup

  1. 1Stand facing a wall about an arm's length away and place your hands on it at chest height.
  2. 2Step one foot back and press the heel into the floor.
  3. 3Keep your toes pointed forward.

How to perform

  1. 1Bend your front knee and lean your hips toward the wall.
  2. 2Keep the back leg straight and the heel down.
  3. 3Hold for 20-30 seconds until you feel a gentle stretch.
  4. 4Switch legs and repeat.

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