ENVI
All muscles
Loading 3D model…
Drag to rotate · scroll/pinch to zoom · tap to select · double-click to zoom in on a muscle

Calves

Calf Stretch Elbows Against Wall

Calf Stretch Elbows Against Wall (Start)Calf Stretch Elbows Against Wall (End)
LevelBeginnerMechanicIsolationForceStatic

A wall calf stretch performed on your forearms, which lengthens the calf and Achilles area.

Stretching
Primary musclesCalves

Setup

  1. 1Stand facing a wall and place your forearms against it with your head resting on your hands.
  2. 2Step one foot back and press its heel to the floor.
  3. 3Keep both toes pointing forward.

How to perform

  1. 1Bend your front knee and lean your hips toward the wall.
  2. 2Keep your back leg straight and the heel flat.
  3. 3Hold the stretch for 20-30 seconds.
  4. 4Switch legs and repeat.

More for Calves

See all