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Calves

Seated Calf Stretch

Seated Calf Stretch (Start)Seated Calf Stretch (End)
LevelBeginnerForceStatic

A seated stretch for the calves that uses your hands or a strap to pull the toes toward you.

Stretching
Primary musclesCalves
Secondary musclesHamstringsLower Back

Setup

  1. 1Sit on the floor with one leg extended in front of you.
  2. 2Keep your other leg bent comfortably.

How to perform

  1. 1Reach forward and grab the toes of your extended foot.
  2. 2Pull them toward you while keeping your knee straight.
  3. 3Hold for 20 to 30 seconds.
  4. 4Switch legs and repeat.

Alternatives

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