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Calves

Posterior Tibialis Stretch

Posterior Tibialis Stretch (Start)Posterior Tibialis Stretch (End)
LevelIntermediateEquipmentOtherForceStatic

A calf and ankle stretch that targets the muscle along the inner side of your lower leg.

Stretching
Primary musclesCalves

Setup

  1. 1Stand facing a wall with one foot back and your hands on the wall.
  2. 2Turn your back foot slightly outward.

How to perform

  1. 1Keep your back heel on the floor and lean forward gently.
  2. 2Feel the stretch along the inner calf and ankle.
  3. 3Hold for 20–30 seconds.
  4. 4Switch legs.

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