ENVI
All muscles
Loading 3D model…
Drag to rotate · scroll/pinch to zoom · tap to select · double-click to zoom in on a muscle

Calves

Peroneals Stretch

Peroneals Stretch (Start)Peroneals Stretch (End)
LevelIntermediateEquipmentOtherForceStatic

A stretch for the muscles on the outside of your lower leg that pulls your foot inward.

Stretching
Primary musclesCalves

Setup

  1. 1Sit on the floor with your legs extended or one knee bent.
  2. 2Reach for your foot with your hand or a strap.

How to perform

  1. 1Turn the sole of your foot inward and gently pull your toes toward your shin.
  2. 2Feel the stretch along the outside of your lower leg.
  3. 3Hold for 20–30 seconds.
  4. 4Release and switch sides.

Alternatives

See all

More for Calves

See all