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Calves

Anterior Tibialis-SMR

Anterior Tibialis-SMR (Start)Anterior Tibialis-SMR (End)
LevelIntermediateEquipmentOtherForceStatic

A self-massage technique that uses a roller or similar tool to release the muscle on the front of the shin.

Stretching
Primary musclesCalves

Setup

  1. 1Get on all fours on a mat and slide a foam roller beneath your lower legs.
  2. 2Support your upper body on your hands.

How to perform

  1. 1Rest the muscle alongside the front of one shin on the roller, just off the bone.
  2. 2Shift your body back and forth to glide from the ankle up toward the knee.
  3. 3Hold on a sore area for 20–30 seconds, keeping your foot loose.
  4. 4Repeat on the other leg.

Alternatives

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