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Mechanic
Compound
491exercises· Compound exercises use several joints, isolation exercises use one.
Muscles for Compound
Top equipment for Compound
- 3/4 Sit-UpBeginnerBodyweight
Ab RollerIntermediateOther
Air BikeBeginnerBodyweight
Alternate Leg Diagonal BoundBeginner
Alternating Cable Shoulder PressBeginnerCable
Alternating Floor PressBeginnerKettlebell
Alternating Hang CleanIntermediateKettlebell
Alternating Kettlebell PressIntermediateKettlebell
Alternating Renegade RowExpertKettlebell
Anti-Gravity PressBeginnerBarbell
Arnold Dumbbell PressIntermediateDumbbell
Around The WorldsIntermediateDumbbell
Atlas Stone TrainerIntermediateOther
Atlas StonesExpertOther
Axle DeadliftIntermediateOther
Back Flyes - With BandsBeginnerBands
Backward DragBeginnerOther
Backward Medicine Ball ThrowBeginnerMedicine ball
Balance BoardBeginnerOther
Band Assisted Pull-UpBeginnerOther
Band Good MorningBeginnerBands
Band Good Morning (Pull Through)BeginnerBands
Barbell Ab RolloutIntermediateBarbell
Barbell Ab Rollout - On KneesExpertBarbell
Barbell Bench Press - Medium GripBeginnerBarbell
Barbell DeadliftIntermediateBarbell
Barbell Full SquatIntermediateBarbell
Barbell Glute BridgeIntermediateBarbell
Barbell Guillotine Bench PressIntermediateBarbell
Barbell Hack SquatIntermediateBarbell
Barbell Hip ThrustIntermediateBarbell
Barbell Incline Bench Press - Medium GripBeginnerBarbell
Barbell Incline Shoulder RaiseBeginnerBarbell
Barbell LungeIntermediateBarbell
Barbell Rear Delt RowBeginnerBarbell
Barbell Rollout from BenchIntermediateBarbell
Barbell Shoulder PressIntermediateBarbell
Barbell Side Split SquatBeginnerBarbell
Barbell SquatBeginnerBarbell
Barbell Squat To A BenchExpertBarbell