Abdominals
Barbell Ab Rollout
A standing barbell rollout that works the abs hard as you roll out and back in.
Energy burned
≈ 22 kcalFor 3 × 8–12, rest 90s · ≈ 3.8 kcal/min
Estimate range 17–28 kcal (±25 %)
Muscle mass worked9 %
Effort during a set6.3 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Load a barbell with smaller plates and stand holding it with a shoulder-width overhand grip.
- 2Place it on the floor in front of your feet.
How to perform
- 1Brace your core and hinge forward, rolling the bar away from you.
- 2Extend as far as you can without your back sagging.
- 3Pull the bar back toward your feet using your abs.
- 4Return to standing and repeat.
