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Abdominals

Seated Overhead Stretch

Seated Overhead Stretch (Start)Seated Overhead Stretch (End)
LevelBeginnerMechanicIsolationForceStatic

A seated stretch that lengthens the abs and sides of the torso by reaching overhead.

Stretching
Primary musclesAbdominals

Setup

  1. 1Sit tall on the floor or a chair.
  2. 2Interlace your fingers and raise your arms overhead.

How to perform

  1. 1Reach upward and slightly back, lengthening your torso.
  2. 2Keep your shoulders down.
  3. 3Hold for 20 to 30 seconds.
  4. 4Release slowly.

Alternatives

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