Abdominals
Bosu Ball Cable Crunch With Side Bends
A kneeling or seated cable crunch on a Bosu ball that adds a side bend to hit the abs and obliques.
Primary musclesAbdominals
Energy burned
≈ 16 kcalFor 3 × 8–12, rest 90s · ≈ 2.7 kcal/min
Estimate range 12–20 kcal (±25 %)
Muscle mass worked4 %
Effort during a set3.8 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Machine / cable: about 15 % less than free weights.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Attach a rope to a high cable and kneel on a mat or sit on a Bosu ball facing the stack.
- 2Hold the rope beside your head.
How to perform
- 1Brace your abs and crunch your ribs toward your hips.
- 2Add a gentle side bend toward one side at the bottom.
- 3Return to upright with control.
- 4Repeat, alternating sides.
Alternatives
See all
BeginnerAlternate Heel TouchersBodyweight
BeginnerBarbell Side BendBarbell
BeginnerCrunch - Hands OverheadBodyweight
BeginnerCrunch - Legs On Exercise BallBodyweight
BeginnerCrunchesBodyweight
BeginnerDumbbell Side BendDumbbell
BeginnerExercise Ball CrunchExercise ball
BeginnerFlat Bench Lying Leg RaiseBodyweight
