Abdominals
Torso Rotation
A gentle twisting movement seated on an exercise ball that mobilizes and lightly stretches the trunk.
Primary musclesAbdominals
Setup
- 1Sit upright on an exercise ball, feet flat and hip width apart.
- 2Cross your arms over your chest or hold them straight in front.
How to perform
- 1Slowly turn your upper body to one side as far as feels comfortable.
- 2Stay there briefly and notice the stretch at your waist.
- 3Come back to the middle and turn to the opposite side.
- 4Alternate for 8–10 turns per side.
