Abdominals
Bottoms Up
An abdominal exercise lying on your back that lifts your hips off the floor by bringing your legs up.
Primary musclesAbdominals
Energy burned
≈ 17 kcalFor 3 × 8–12, rest 90s · ≈ 2.9 kcal/min
Estimate range 12–21 kcal (±25 %)
Muscle mass worked4 %
Effort during a set4.5 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Body-weight exercise: your whole body is the load, so heavier people burn more.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Lie on your back with your legs extended toward the ceiling.
- 2Rest your arms alongside you.
How to perform
- 1Press your lower back into the floor and lift your hips straight up.
- 2Bring your feet toward the ceiling.
- 3Lower your hips slowly.
- 4Repeat.
