Abdominals
Overhead Stretch
A standing stretch with your arms overhead that lengthens the trunk, lats, chest and arms.
Setup
- 1Stand tall with your feet hip width apart.
- 2Interlace your fingers and turn your palms upward.
How to perform
- 1Raise your arms overhead and press your palms toward the ceiling.
- 2Reach tall and lean slightly back or to one side for variation.
- 3Hold for 20–30 seconds.
- 4Lower slowly.
