Abdominals
Otis-Up
A bodyweight core and chest exercise that combines a sit-up with a push-up using a bar or an anchor for hanging support.
Energy burned
≈ 25 kcalFor 3 × 8–12, rest 90s · ≈ 4.3 kcal/min
Estimate range 18–31 kcal (±25 %)
Muscle mass worked12 %
Effort during a set7.2 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Lie on the floor facing up with your knees bent and your feet anchored.
- 2Hold a light object or cross your arms over your chest.
- 3Brace your core.
How to perform
- 1Sit up by curling your torso toward your knees.
- 2Reach your hands forward at the top.
- 3Slowly lower yourself back to the floor under control.
- 4Repeat for the set.
