Landmine 180's

Abdominals

Landmine 180's

LevelBeginner EquipmentBarbell MechanicCompound ForcePull

A rotational core exercise where you swing the end of a barbell in an arc from one side to the other.

Strength

Primary musclesAbdominals

Secondary musclesGlutes Lower Back Shoulders

Energy burned

≈ 27 kcalFor 3 × 8–12, rest 90s · ≈ 4.7 kcal/min

Estimate range 20–34 kcal (±25 %)

Muscle mass worked15 %

Effort during a set8.1 MET

Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

1Anchor one end of a barbell in a landmine or a corner.
2Stand facing the bar and hold the free end with both hands at chest height.
3Set your feet wider than your shoulders.

How to perform

1Lift the bar up and across your body to one side.
2Rotate your torso and pivot your feet.
3Reverse the arc smoothly to the other side.
4Keep your arms mostly straight and move through the torso.