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Abdominals

Kettlebell Pass Between The Legs

Kettlebell Pass Between The Legs (Start)Kettlebell Pass Between The Legs (End)
LevelIntermediateEquipmentKettlebellMechanicCompoundForcePull

A kettlebell exercise where you pass the bell through your legs from hand to hand while holding a hinged stance.

Strength
Primary musclesAbdominals
Secondary musclesGlutesHamstringsShoulders

Energy burned

≈ 29 kcalFor 3 × 8–12, rest 90s · ≈ 5.0 kcal/min

Estimate range 22–36 kcal (±25 %)

Muscle mass worked16 %
Effort during a set8.7 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Stand with your feet wider than your shoulders and your knees slightly bent.
  2. 2Hold a kettlebell in one hand and hinge forward with a flat back.

How to perform

  1. 1Pass the kettlebell through your legs from the front hand to your back hand.
  2. 2Bring the other hand around to take the bell in front.
  3. 3Keep the movement smooth and your core braced.
  4. 4Continue alternating for the set.

Alternatives

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More with Kettlebell

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Stretches for Abdominals

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