Abdominals
Standing Lateral Stretch
A standing side bend that lengthens the side of the torso and the abdominal wall.
Primary musclesAbdominals
Setup
- 1Stand tall with your feet hip-width apart.
- 2Raise one arm overhead.
How to perform
- 1Lean your torso sideways away from the raised arm.
- 2Keep your hips level and your chest facing forward.
- 3Feel the stretch along your side.
- 4Hold for 20-30 seconds, then switch sides.
