Abdominals
Butt-Ups
A bodyweight abdominal exercise in a plank where you raise your hips toward the ceiling.
Primary musclesAbdominals
Energy burned
≈ 17 kcalFor 3 × 8–12, rest 90s · ≈ 2.9 kcal/min
Estimate range 12–21 kcal (±25 %)
Muscle mass worked4 %
Effort during a set4.5 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Body-weight exercise: your whole body is the load, so heavier people burn more.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Start in a push-up position with your hands under your shoulders.
- 2Brace your abs.
How to perform
- 1Lift your hips high toward the ceiling.
- 2Pause at the top.
- 3Lower to a straight plank.
- 4Repeat.
