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Equipment
Bodyweight
121exercises· Everything you can do with this equipment.
Muscles you can train with Bodyweight
Levels for Bodyweight
- 3/4 Sit-UpBeginnerBodyweight
90/90 HamstringBeginnerBodyweight- Aerobic DanceBeginnerBodyweight
Air BikeBeginnerBodyweight
All Fours Quad StretchIntermediateBodyweight
Alternate Heel TouchersBeginnerBodyweight
Bench DipsBeginnerBodyweight
Bench JumpIntermediateBodyweight
Bent-Knee Hip RaiseBeginnerBodyweight
Body Tricep PressBeginnerBodyweight
Body-UpIntermediateBodyweight
Bodyweight SquatBeginnerBodyweight
Bottoms UpBeginnerBodyweight- Brisk Walking (Outdoors)BeginnerBodyweight
- BurpeesIntermediateBodyweight
Butt Lift (Bridge)BeginnerBodyweight
Butt-UpsBeginnerBodyweight
Chin-UpBeginnerBodyweight
Clock Push-UpIntermediateBodyweight
Close-Grip Push-Up off of a DumbbellIntermediateBodyweight
CocoonsBeginnerBodyweight
Cross-Body CrunchBeginnerBodyweight
Crunch - Hands OverheadBeginnerBodyweight
Crunch - Legs On Exercise BallBeginnerBodyweight
CrunchesBeginnerBodyweight
Dead BugBeginnerBodyweight
Decline CrunchIntermediateBodyweight
Decline Oblique CrunchBeginnerBodyweight
Decline Reverse CrunchBeginnerBodyweight
Dips - Triceps VersionBeginnerBodyweight
Double Leg Butt KickBeginnerBodyweight
Elbow to KneeBeginnerBodyweight
Fast SkippingBeginnerBodyweight
Flat Bench Leg Pull-InBeginnerBodyweight
Flat Bench Lying Leg RaiseBeginnerBodyweight
Flutter KicksBeginnerBodyweight
Freehand Jump SquatIntermediateBodyweight
Frog Sit-UpsIntermediateBodyweight
Front Leg RaisesBeginnerBodyweight
Glute KickbackBeginnerBodyweight