All muscles
Loading 3D model…
Drag to rotate · scroll/pinch to zoom · tap to select · double-click to zoom in on a muscle
Equipment
Dumbbell
123exercises· Everything you can do with this equipment.
Muscles you can train with Dumbbell
Levels for Dumbbell
- Alternate Hammer CurlBeginnerDumbbell
Alternate Incline Dumbbell CurlBeginnerDumbbell
Alternating Deltoid RaiseBeginnerDumbbell
Arnold Dumbbell PressIntermediateDumbbell
Around The WorldsIntermediateDumbbell
Bent Over Dumbbell Rear Delt Raise With Head On BenchBeginnerDumbbell
Bent Over Two-Dumbbell RowBeginnerDumbbell
Bent Over Two-Dumbbell Row With Palms InBeginnerDumbbell
Bent-Arm Dumbbell PulloverIntermediateDumbbell
Calf Raise On A DumbbellIntermediateDumbbell
Close-Grip Dumbbell PressBeginnerDumbbell
Concentration CurlsBeginnerDumbbell
Cross Body Hammer CurlBeginnerDumbbell
Cuban PressIntermediateDumbbell
Decline Dumbbell Bench PressBeginnerDumbbell
Decline Dumbbell FlyesBeginnerDumbbell
Decline Dumbbell Triceps ExtensionBeginnerDumbbell
Dumbbell Alternate Bicep CurlBeginnerDumbbell
Dumbbell Bench PressBeginnerDumbbell
Dumbbell Bench Press with Neutral GripBeginnerDumbbell
Dumbbell Bicep CurlBeginnerDumbbell
Dumbbell CleanIntermediateDumbbell
Dumbbell Floor PressIntermediateDumbbell
Dumbbell FlyesBeginnerDumbbell
Dumbbell Incline RowBeginnerDumbbell
Dumbbell Incline Shoulder RaiseBeginnerDumbbell
Dumbbell LungesBeginnerDumbbell
Dumbbell Lying One-Arm Rear Lateral RaiseIntermediateDumbbell
Dumbbell Lying PronationIntermediateDumbbell
Dumbbell Lying Rear Lateral RaiseIntermediateDumbbell
Dumbbell Lying SupinationIntermediateDumbbell
Dumbbell One-Arm Shoulder PressIntermediateDumbbell
Dumbbell One-Arm Triceps ExtensionIntermediateDumbbell
Dumbbell One-Arm Upright RowIntermediateDumbbell
Dumbbell Prone Incline CurlIntermediateDumbbell
Dumbbell RaiseBeginnerDumbbell
Dumbbell Rear LungeIntermediateDumbbell
Dumbbell ScaptionBeginnerDumbbell
Dumbbell Seated Box JumpIntermediateDumbbell
Dumbbell Seated One-Leg Calf RaiseBeginnerDumbbell