All muscles

Loading 3D model…

Drag to rotate · scroll/pinch to zoom · tap to select · double-click to zoom in on a muscle

Pick a muscle group

Tap a muscle on the model, or choose a group below to see its exercises.

Browse the exercise librarySearch and filter every exercise

LibraryEquipmentExercise ball

Equipment

Exercise ball

12exercises· Everything you can do with this equipment.

Sort

Muscles you can train with Exercise ball

Abdominals 4 Lower Back 3 Chest 2 Glutes 2 Hamstrings 1

Levels for Exercise ball

Beginner 8 Intermediate 4

Ball Leg CurlBeginnerExercise ball
Chest Stretch on Stability BallBeginnerExercise ball
Downward Facing BalanceIntermediateExercise ball
Exercise Ball CrunchBeginnerExercise ball
Exercise Ball Pull-InBeginnerExercise ball
Hug A BallBeginnerExercise ball
Physioball Hip BridgeBeginnerExercise ball
Push-Ups With Feet On An Exercise BallIntermediateExercise ball
PyramidBeginnerExercise ball
Torso RotationBeginnerExercise ball
Weighted Ball HyperextensionIntermediateExercise ball
Weighted Ball Side BendIntermediateExercise ball

Other equipment

Barbell Dumbbell Other Bodyweight Cable Machine Kettlebell Bands Medicine ball Foam roller EZ curl bar

Muscle
Explorer