Quadriceps
Aerobic Dance
No photos for this exercise yet.
Following music with simple, repeated dance steps and arm moves to keep your heart rate up.
Setup
- 1Put on music with a beat you enjoy.
- 2Clear a space where you can move side to side.
How to perform
- 1Start with basic steps such as step-touch and grapevine.
- 2Add arm moves and turns as you feel comfortable.
- 3Change direction every few bars so every leg gets the same work.
- 4Keep moving through the whole song and into the next.
