Quadriceps
One Half Locust
A prone stretch that lifts one leg while reaching back with the arms, opening the front of the hip, thigh and chest.
Setup
- 1Lie face down on a mat with your arms at your sides.
- 2Rest your forehead on the floor.
How to perform
- 1Lift one leg off the floor while raising your chest slightly.
- 2Reach your arms back or hold your ankle to deepen the stretch.
- 3Hold for 20–30 seconds, feeling the stretch along the front of your body.
- 4Lower slowly and switch sides.
Alternatives
See all
BeginnerOn-Your-Back Quad StretchOther
BeginnerRear Leg RaisesBodyweight
BeginnerStanding Elevated Quad StretchOther
IntermediateAll Fours Quad StretchBodyweight
IntermediateIntermediate Hip Flexor and Quad StretchOther
IntermediateQuad StretchOther
IntermediateQuadriceps-SMRFoam roller
ExpertLying Prone QuadricepsBodyweight
