Quadriceps
High Knees
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Running in place while driving each knee up toward hip height to lift your heart rate.
Setup
- 1Stand tall with feet hip-width apart.
- 2Bend your elbows and hold your palms out at waist height.
How to perform
- 1Drive one knee up toward your palms.
- 2Switch legs quickly, as if running on the spot.
- 3Stay on the balls of your feet and pump your arms.
- 4Keep the pace fast but controlled for your planned time.
