Quadriceps
On Your Side Quad Stretch
A side-lying quad stretch that lengthens the muscles at the front of your thigh.
Primary musclesQuadriceps
Setup
- 1Lie on one side with your bottom leg bent for support.
- 2Rest your head on your bottom arm.
How to perform
- 1Bend your top knee and reach back to hold your ankle.
- 2Pull your heel gently toward your glute and tuck your pelvis slightly.
- 3Hold for 20–30 seconds, feeling the front of your thigh stretch.
- 4Release and switch sides.
