Quadriceps
On-Your-Back Quad Stretch
A stretch for the front of the thigh in which you lie back and hold your heel toward your glute.
Primary musclesQuadriceps
Setup
- 1Lie on your side or sit and bring one foot toward your glute.
- 2Use a strap or hold your ankle with your hand.
How to perform
- 1Gently pull your heel toward your buttock until you feel the stretch along the front of your thigh.
- 2Keep your knees close and your hips level.
- 3Hold for 20–30 seconds.
- 4Release slowly and switch legs.
