Quadriceps
Standing Hip Flexors
A standing hip flexor stretch with one foot forward, tucking the pelvis to lengthen the front of the hip.
Primary musclesQuadriceps
Setup
- 1Stand in a staggered stance with your rear foot behind you.
- 2Place your hands on your hips.
How to perform
- 1Tuck your pelvis under and shift your weight forward.
- 2Keep your torso upright.
- 3Feel the stretch in the front of the rear hip.
- 4Hold for 20-30 seconds, then switch sides.
