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Quadriceps

Looking At Ceiling

Looking At Ceiling (Start)Looking At Ceiling (End)
LevelBeginnerMechanicIsolationForceStatic

A neck stretch where you tilt your head back and look up.

Stretching
Primary musclesQuadriceps

Setup

  1. 1Stand or sit tall.
  2. 2Relax your shoulders.

How to perform

  1. 1Slowly tilt your head back.
  2. 2Look at the ceiling.
  3. 3Hold gently for 15-20 seconds.
  4. 4Return to neutral.

Alternatives

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More for Quadriceps

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