Quadriceps
Kneeling Hip Flexor
A half-kneeling lunge stretch that opens up the front of the hip and thigh.
Primary musclesQuadriceps
Setup
- 1Lower one knee to a mat, with the other foot planted ahead of you.
- 2Rest your hands on your front thigh and stack your torso upright.
How to perform
- 1Roll your pelvis under and tighten the glute of the kneeling leg.
- 2Slide your hips forward a little until the front of the rear hip feels stretched.
- 3Stay there for 20-30 seconds.
- 4Change legs and repeat.
