Quadriceps
Brisk Walking (Outdoors)
No photos for this exercise yet.
Walking at a pace that raises your breathing and heart rate, on pavements, paths or park trails.
Setup
- 1Wear shoes with cushioning and a firm grip.
- 2Pick a flat or gently rolling route you can follow without stopping.
How to perform
- 1Stand tall, look ahead and let your arms swing naturally.
- 2Take quick, medium-length steps, landing on the heel and rolling through to the toes.
- 3Bend your elbows slightly and swing your arms to match your stride.
- 4Keep a pace where you can talk but not sing, and ease off for the last few minutes.
