Quadriceps
Stair Climbing
No photos for this exercise yet.
Walking up real stairs, in a building or a stadium, to work the legs and heart.
Setup
- 1Choose a stairwell with a handrail and a clear path.
- 2Wear shoes with a firm sole.
How to perform
- 1Place your whole foot on each step and push through your heel.
- 2Climb at a steady pace with your chest up.
- 3Walk down slowly or take the lift to recover.
- 4Repeat the flights for your planned time.
