Quadriceps
Bear Crawl Sled Drags
A strongman drill that pulls a sled by crawling on your hands and feet.
Energy burned
≈ 41 kcalFor 3 × 8–12, rest 90s · ≈ 7.1 kcal/min
Estimate range 31–51 kcal (±25 %)
Muscle mass worked29 %
Effort during a set13.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Attach a harness or straps to a sled and crawl on hands and feet.
- 2Start with a light load.
How to perform
- 1Keep your knees just above the floor and your hips low.
- 2Crawl forward with opposite hand and foot.
- 3Maintain steady tension on the sled.
- 4Continue for the set distance and rest.
