Quadriceps
Barbell Walking Lunge
A lunge performed while walking forward with a barbell on your upper back.
Energy burned
≈ 41 kcalFor 3 × 8–12, rest 90s · ≈ 7.1 kcal/min
Estimate range 31–51 kcal (±25 %)
Muscle mass worked29 %
Effort during a set13.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Rest a barbell on your upper back and stand with your feet together.
- 2Clear a lane of about 15 to 20 feet.
How to perform
- 1Step forward and lower your back knee toward the floor.
- 2Keep your torso upright and your front knee over your foot.
- 3Push through the front foot and bring the back leg forward into the next step.
- 4Continue alternating legs down the lane.
