Quadriceps
Barbell Lunge
A split-stance leg exercise with a barbell on your upper back, working the quads and glutes.
Energy burned
≈ 41 kcalFor 3 × 8–12, rest 90s · ≈ 7.1 kcal/min
Estimate range 31–51 kcal (±25 %)
Muscle mass worked29 %
Effort during a set13.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Rest a barbell across your upper back and stand tall with your feet together.
- 2Step one leg forward into a long stride.
How to perform
- 1Lower your back knee toward the floor while keeping your torso upright.
- 2Stop just above the floor with the front thigh near parallel.
- 3Push through the front foot to return to standing.
- 4Repeat on the same side or alternate legs.
Alternatives
See all
IntermediateBench JumpBodyweight
IntermediateDumbbell Rear LungeDumbbell
IntermediateDumbbell Seated Box JumpDumbbell
IntermediateDumbbell Squat To A BenchDumbbell
IntermediateDumbbell Step UpsDumbbell
IntermediateFreehand Jump SquatBodyweight
IntermediateLinear Depth JumpOther
IntermediateLunge SprintMachine
