Quadriceps
Lunge Sprint
A leg-drive exercise using a sled machine where you push in a lunge pattern.
Energy burned
≈ 37 kcalFor 3 × 8–12, rest 90s · ≈ 6.4 kcal/min
Estimate range 27–46 kcal (±25 %)
Muscle mass worked29 %
Effort during a set11.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Machine / cable: about 15 % less than free weights.
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Set yourself on the machine in a staggered stance.
- 2Grip the handles.
How to perform
- 1Drive through your front foot.
- 2Switch legs quickly.
- 3Keep your torso upright.
- 4Continue for a set time.
