Quadriceps
Barbell Full Squat
A deep back squat with a barbell, working the quads, glutes, and hamstrings.
Energy burned
≈ 43 kcalFor 3 × 8–12, rest 90s · ≈ 7.5 kcal/min
Estimate range 32–54 kcal (±25 %)
Muscle mass worked32 %
Effort during a set13.9 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Place a barbell in a rack around upper-chest height and settle it on your upper back.
- 2Lift it off the hooks, take a few steps back, and stand with your feet about shoulder-width apart, toes turned out a little.
How to perform
- 1Tighten your trunk and lower by pushing the hips back and bending the knees.
- 2Continue down until your hip crease passes below the top of your knees.
- 3Keep your torso proud and your knees in line with your toes.
- 4Press hard through your entire foot to rise to standing.
