Quadriceps
Tire Flip
A strongman lift where you drive a heavy tire up and forward using your whole body, flipping it over.
Primary musclesQuadriceps
Energy burned
≈ 47 kcalFor 3 × 8–12, rest 90s · ≈ 8.1 kcal/min
Estimate range 35–58 kcal (±25 %)
Muscle mass worked44 %
Effort during a set14.4 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand facing a large tire with your feet about shoulder width apart and toes touching it.
- 2Squat down, grip underneath the tire with your hands, and lean your chest into it with a flat back.
How to perform
- 1Drive through your legs and lift the tire to your chest, keeping it close.
- 2Extend your hips explosively and shift your hands to the front of the tire.
- 3Step forward and push the tire up and over with your arms and shoulders.
- 4Let the tire fall flat, reset your stance, and repeat.
