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Muscle group
Forearms
25exercises· Exercises that mainly work this muscle group.
Top equipment for Forearms
Levels for Forearms
- Bottoms-Up Clean From The Hang PositionIntermediateKettlebell
Cable Wrist CurlBeginnerCable
Dumbbell Lying PronationIntermediateDumbbell
Dumbbell Lying SupinationIntermediateDumbbell
Farmer's WalkIntermediateOther
Finger CurlsBeginnerBarbell
Kneeling Forearm StretchBeginner
Palms-Down Dumbbell Wrist Curl Over A BenchBeginnerDumbbell
Palms-Down Wrist Curl Over A BenchBeginnerBarbell
Palms-Up Barbell Wrist Curl Over A BenchBeginnerBarbell
Palms-Up Dumbbell Wrist Curl Over A BenchBeginnerDumbbell
Plate PinchIntermediateOther
Rickshaw CarryIntermediateOther
Seated Dumbbell Palms-Down Wrist CurlBeginnerDumbbell
Seated Dumbbell Palms-Up Wrist CurlBeginnerDumbbell
Seated One-Arm Dumbbell Palms-Down Wrist CurlIntermediateDumbbell
Seated One-Arm Dumbbell Palms-Up Wrist CurlBeginnerDumbbell
Seated Palm-Up Barbell Wrist CurlBeginnerBarbell
Seated Palms-Down Barbell Wrist CurlBeginnerBarbell
Seated Two-Arm Palms-Up Low-Pulley Wrist CurlBeginnerCable
Standing Olympic Plate Hand SqueezeBeginnerOther
Standing Palms-Up Barbell Behind The Back Wrist CurlBeginnerBarbell
Wrist CirclesBeginnerBodyweight
Wrist RollerBeginnerOther
Wrist Rotations with Straight BarBeginnerBarbell