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Forearms

Rickshaw Carry

Rickshaw Carry (Start)Rickshaw Carry (End)
LevelIntermediateEquipmentOtherMechanicCompound

A strongman carry where you hold a rickshaw frame at your sides and walk, building grip, trunk strength and total-body stability.

Strongman
Primary musclesForearms
Secondary musclesAbdominalsCalvesGlutesHamstringsLower BackQuadricepsTraps

Energy burned

≈ 43 kcalFor 3 × 8–12, rest 90s · ≈ 7.4 kcal/min

Estimate range 32–53 kcal (±25 %)

Muscle mass worked31 %
Effort during a set13.8 MET
Your lean mass53.5 kgBody fat estimated from BMI and age

Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.

Setup

  1. 1Stand inside the rickshaw frame with your feet hip-width apart.
  2. 2Grip the handles with both hands and brace your core.
  3. 3Lift the frame by standing tall with a flat back.

How to perform

  1. 1Walk forward with short, quick steps while keeping your torso upright.
  2. 2Keep your shoulders back and your core braced.
  3. 3Continue for the set distance.
  4. 4Lower the frame to the floor under control.

Stretches for Forearms

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