Forearms
Kneeling Forearm Stretch
A floor stretch that lengthens the muscles on the inside of the forearm by loading the wrists with your body weight.
Primary musclesForearms
Setup
- 1Come onto your hands and knees.
- 2Turn your hands so the fingers point back toward your knees, palms flat.
How to perform
- 1Rock your hips slowly back toward your heels.
- 2Keep your palms pressed to the floor.
- 3Hold for 20-30 seconds as the forearm lengthens.
- 4Rock forward to release.
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