Quadriceps
Snatch
An Olympic lift that moves a barbell from the floor to overhead in one explosive motion, developing total-body power.
Primary musclesQuadriceps
Energy burned
≈ 45 kcalFor 3 × 8–12, rest 90s · ≈ 7.9 kcal/min
Estimate range 34–57 kcal (±25 %)
Muscle mass worked37 %
Effort during a set14.4 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Set a barbell on the floor and stand with your feet hip-width apart.
- 2Take a wide overhand grip, hinge down with a flat back and your shoulders over the bar.
- 3Keep your chest up and your arms straight.
How to perform
- 1Pull the bar off the floor, extending your knees and then your hips explosively.
- 2Shrug and pull yourself under the bar as it rises.
- 3Catch the bar overhead in a deep squat with locked arms.
- 4Stand up fully, then lower the bar to the floor.
