Quadriceps
Conan's Wheel
A strongman event where you push or pull a large wheel on an axle to rotate it, working legs, back and grip.
Primary musclesQuadriceps
Energy burned
≈ 44 kcalFor 3 × 8–12, rest 90s · ≈ 7.7 kcal/min
Estimate range 33–55 kcal (±25 %)
Muscle mass worked33 %
Effort during a set14.3 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Stand facing the wheel's handle bars with your feet shoulder-width apart.
- 2Grip the handles and sink into a half-squat.
- 3Brace your core and set your back flat.
How to perform
- 1Drive through your legs and pull or push the handle to move the wheel.
- 2Walk in a circle, keeping the wheel turning.
- 3Keep your back flat and your core tight.
- 4Release the handles under control at the end.
