Quadriceps
Quad Stretch
A standing stretch for the front of the thigh, pulling your heel toward your glutes to lengthen the quadriceps.
Primary musclesQuadriceps
Setup
- 1Stand tall next to a wall or support for balance.
- 2Shift your weight onto one leg with a soft knee.
How to perform
- 1Bend your other knee and grab your ankle behind you.
- 2Gently pull your heel toward your glutes with your knees side by side.
- 3Keep your hips tucked slightly and your torso upright.
- 4Hold for 20 to 30 seconds, then switch legs.
