Quadriceps
Car Deadlift
A strongman lift in which you stand inside a frame attached to a car and pull it off the ground with handles, a heavy full-body hinge.
Energy burned
≈ 44 kcalFor 3 × 8–12, rest 90s · ≈ 7.6 kcal/min
Estimate range 33–55 kcal (±25 %)
Muscle mass worked32 %
Effort during a set14.1 MET
Your lean mass53.5 kgBody fat estimated from BMI and age
Estimate ±25 %: muscles worked (from the exercise data), sets, reps, rest and your body. See the planner for whole sessions.
Setup
- 1Step into the lifting frame with your feet about hip-width and take hold of the side handles.
- 2Sit your hips back and bend your knees, with your chest held high.
- 3Tighten your core and pull your shoulders down and back.
How to perform
- 1Press your feet through the ground to start the frame moving.
- 2Straighten your hips and knees together while your spine stays neutral.
- 3Finish standing completely upright and hold for a second.
- 4Return the frame to the ground in a controlled way.
